10\u5206\u00d73\u56de\u3067\u308230\u5206\u9023\u7d9a\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u8102\u80aa\u71c3\u713c\u52b9\u679c\u306f\u540c\u3058 <\/strong><\/p>\n\u307e\u305a\u3001\u5065\u5eb7\u3065\u304f\u308a\u306e\u904b\u52d5\u306f\u5c0f\u5206\u3051\u3057\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\uff08MEDICINE\uff06SCIENSE\u3000IN\u3000SPORTS\uff06EXERCISE\u30011998\uff09\u3002<\/p>\n
\u25cf\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3092\u3057\u306a\u304440\u4ee3\u306e\u5973\u6027\u306b\u5bfe\u3057\u3066\u3001\u90315\u65e5\u300110\u9031\u9593\u306b\u308f\u305f\u308a\u3001\u6642\u901f5\uff5e6\uff4b\uff4d\u306e\u901f\u8db3\u6b69\u304d\u3092\u3057\u3066\u3082\u3089\u3063\u305f\u3002
\u25cf\u4e00\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306f30\u5206\u9023\u7d9a\u3057\u3066\u6b69\u304d\u3001\u4ed6\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f10\u5206\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u00d73\u56de\u3067\u5408\u8a0830\u5206\u3068\u3057\u305f\u3002
\u25cf\u98df\u4e8b\u306f\u666e\u6bb5\u901a\u308a\u3068\u3057\u305f\u305f\u3002
\u25cf\u305d\u306e\u7d50\u679c\u3001\u4e21\u30b0\u30eb\u30fc\u30d7\u3068\u3082\u30b9\u30bf\u30df\u30ca\u306e\u6307\u6a19\u3067\u3042\u308b\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5897\u52a0\u3057\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u6e1b\u5c11\u3057\u3001\u8179\u56f2\u306e\u30b5\u30a4\u30ba\u304c\u6e1b\u5c11\u3057\u3001\u8840\u5727\u3082\u6539\u5584\u3055\u308c\u305f\u3002 \u3057\u304b\u3082\u3001\u4e21\u30b0\u30eb\u30fc\u30d7\u306e\u9593\u306b\u306f\u6539\u5584\u306e\u5dee\u7570\u306f\u307b\u3068\u3093\u3069\u307f\u3089\u308c\u306a\u304b\u3063\u305f\u3002<\/p>\n
\u3053\u306e\u5831\u544a\u306f\u885d\u6483\u7684\u306a\u3082\u306e\u3067\u3042\u3063\u305f\u3002\u306a\u305c\u306a\u3089\u3001\u305d\u308c\u307e\u3067\u306f10\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u5b9a\u8aac\u3067\u3042\u3063\u305f\u304b\u3089\u3060\u3002\u591a\u304f\u306e\u4eba\u304c\u5065\u5eb7\u3065\u304f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3057\u306a\u304c\u3089\u3082\u300130\u5206\u306e\u58c1\u306b\u3076\u3061\u5f53\u305f\u308a\u632b\u6298\u3057\u3066\u3044\u305f\u3002\u3057\u304b\u3057\u300130\u5206\u306f\u7121\u7406\u3067\u308210\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3089\u3001\u901a\u52e4\u6642\u3001\u4ed5\u4e8b\u3067\u306e\u5916\u51fa\u6642\u3001\u663c\u4f11\u307f\u3067\u306a\u3069\u3001\u3061\u3087\u3053\u307e\u304b\u884c\u3046\u30c1\u30e3\u30f3\u30b9\u306f\u3044\u304f\u3089\u3067\u3082\u3042\u308b\u3002<\/p>\n
\u3064\u307e\u308a\u9762\u5012\u3067\u3082\u3001\u82e6\u3057\u304f\u3082\u306a\u304f\u3001\u3061\u3087\u3053\u307e\u304b\u5c0f\u5206\u3051\u3067\u884c\u3046\u3053\u3068\u3067\u30e1\u30bf\u30dc\u304b\u3089\u8131\u51fa\u3067\u304d\u308b\u306e\u3060\u3002\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u304f\u306a\u308c\u3070\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u9ad8\u307e\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3002<\/p>\n
\u65e5\u5e38\u306a\u304c\u3089\u904b\u52d5\u306fNEAT\u52b9\u679c
<\/strong>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u9055\u3044\u304c\u80a5\u6e80\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u3082\u8208\u5473\u6df1\u3044\u3002\u98df\u3079\u904e\u304e\u3066\u3082\u592a\u3089\u306a\u3044\u3088\u3046\u306a\u4eba\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u3061\u3087\u3053\u3061\u3087\u3053\u4f53\u3092\u52d5\u304b\u3057\u3066\u3001\u3044\u3064\u306e\u307e\u306b\u304b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3068\u3044\u3046\uff08\u7c73\u56fd\u79d1\u5b66\u8a8c\u300cSCIENSE\u300d\u30011999\u5e74\uff09\u3002<\/p>\n\u25cf\u4f53\u91cd\u7dad\u6301\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3088\u308a1000\uff4b\uff43\uff41\uff4c\u3082\u591a\u3044\u98df\u4e8b\u30928\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u53d6\u3089\u305b\u305f\u3002\u3061\u306a\u307f\u306b1000\uff4b\uff43\uff41\uff4c\u3068\u3044\u3046\u3068\u3001\u3054\u98ef\u3067\u306f4\uff5e5\u676f\u5206\u3001\u30e9\u30fc\u30e1\u30f3\u3067\u306f2\u676f\u5206\u3001\u5927\u76db\u308a\u30ab\u30c4\u4e3c\u3067\u306f1\u676f\u5206\u3001\u5bff\u53f8\u3067\u306f2\u4eba\u524d\u3001\u30c1\u30fc\u30ba\u30d0\u30fc\u30ac\u30fc\u3067\u306f3\u500b\u5206\u304f\u3089\u3044\u306b\u5f53\u305f\u308b\u3002
\u25cf\u305d\u306e\u9593\u3001\u80a5\u6e80\u9632\u6b62\u306e\u305f\u3081\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u6c34\u6cf3\u3068\u3044\u3063\u305f\u306e\u7279\u5225\u306a\u904b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u306f\u7981\u6b62\u3057\u305f\u304c\u3001\u65e5\u5e38\u6d3b\u52d5\u306f\u666e\u6bb5\u901a\u308a\u3068\u3057\u3001\u5404\u4eba\u306b\u81ea\u7531\u306b\u3055\u305b\u305f\u3002
\u3000
\u3000 \u305d\u306e\u7d50\u679c\u5206\u304b\u3063\u305f\u3053\u3068\u306f\u3001
\u25cf\u904b\u52d5\u3068\u3082\u8a00\u3048\u306a\u3044\u3088\u3046\u306a\u65e5\u5e38\u6d3b\u52d5\u3092\u6d3b\u767a\u306b\u3059\u308b\u4eba\u3067\u306f\u3042\u307e\u308a\u80a5\u6e80\u305b\u305a\u3001\u65e5\u5e38\u6d3b\u52d5\u306e\u4e0d\u6d3b\u767a\u306a\u4eba\u306f\u80a5\u6e80\u3057\u305f\u3002
\u25cf\u4e21\u8005\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u4f53\u8102\u80aa\u84c4\u7a4d\u306710\u500d\u4ee5\u4e0a\u3082\u306e\u500b\u4eba\u5dee\u304c\u51fa\u305f\uff08\u6700\u5c0f\uff0b0\uff0e36\uff4b\uff47\u3001\u6700\u5927\uff0b4\uff0e23\uff4b\uff47\uff09\u3002<\/p>\n
\u3053\u306e\u300c\u904b\u52d5\u3068\u3082\u3044\u3048\u306a\u3044\u3088\u3046\u306a\uff08NonE<\/u><\/strong>xercise\uff09\u3001\u65e5\u5e38\u52d5\u4f5c\uff08A<\/u><\/strong>ctivity\uff09\u306e\u7e70\u308a\u8fd4\u3057\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08T<\/u><\/strong>hermogenesis\uff09\u300d\u306e\u982d\u6587\u5b57\u304b\u3089\u300cNEAT<\/strong>\u300d\u52b9\u679c\u3068\u8a00\u308f\u308c\u308b\u3002NEAT\u3068\u306f\u307e\u3055\u3057\u304f\u65e5\u5e38\u306a\u304c\u3089\u904b\u52d5\u7406\u8ad6\u306b\u3074\u3063\u305f\u308a\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u3060\u3002<\/p>\n\u80a5\u6e80\u3068\u3084\u305b\u306e\u5206\u304b\u308c\u9053\u306f2\uff0e5\u6642\u9593 <\/strong>
\u3053\u306eNEAT\u52b9\u679c\u306e\u7814\u7a76\u306f\u7d99\u7d9a\u3055\u308c\u3066\u3044\u308b\uff08\u7c73\u56fd\u79d1\u5b66\u8a8c\u300cSCIENSE\u300d\u30012005\u5e74\uff09\u3002
\u25cf\u3084\u305b\u6c17\u5473\u306e\u4eba\u3068\u80a5\u6e80\u6c17\u5473\u306e\u4eba\u306e\u5408\u8a0820\u4eba\u3092\u305d\u308c\u305e\u308c10\u65e5\u9593\u306b\u308f\u305f\u308a\u884c\u52d5\u3092\u89b3\u5bdf\u3057\u305f\uff61
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\u65e5\u5e38\u6d3b\u52d5\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u65bd\u8a2d\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6bd4\u8f03\u3057\u305f\u7814\u7a76\u30ec\u30dd\u30fc\u30c8\u3082\u7d39\u4ecb\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308b\u3068\u6bce\u65e5\u6b69\u3044\u305f\u308a\u3001\u6e05\u6383\u3057\u305f\u308a\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3068\u3044\u3063\u305f\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u3092\u5de5\u592b\u3059\u308c\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306b\u884c\u304f\u306e\u3068\u540c\u3058\u304f\u3089\u3044\u6539\u5584\u52b9\u679c\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u3002\uff08\u300cJAMA\u300d\u30011999\u5e74\uff09\u3002<\/p>\n\u25cf35\u6b73\u304b\u308960\u6b73\u307e\u3067\u306e\u7537\u5973235\u4eba\u30922\u30b0\u30eb\u30fc\u30d7\u306b\u308f\u3051\u30011\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u30671\u65e530\u5206\u3060\u3051\u610f\u8b58\u7684\u306b\u4f53\u3092\u52d5\u304b\u3055\u305b\u3001\u3082\u3046\uff11\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306f1\u9031\u9593\u306e\u3046\u30615\u65e5\u9593\u300120\u5206\u304b\u308960\u5206\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u6fc0\u3057\u304f\u904b\u52d5\u3092\u3055\u305b\u305f\u3002
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